Who We Are
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. It emphasizes technique and leverage to control and submit opponents, often without the use of strikes.
Brazilian Jiu Jitsu originated from Japanese Jiu Jitsu and Judo techniques adapted and developed by the Gracie family in Brazil during the early 20th century.
While BJJ involves physical contact and techniques that can cause injury if not practiced correctly, it is generally considered safer than many other combat sports due to its controlled nature and emphasis on technique over strength.
Absolutely. BJJ is inclusive of all genders and ages. Women often find it empowering as it teaches effective techniques that do not rely on physical strength, but leverage and technique
Be respectful on and off the mats.Sexual Harrasment of any kind will not be tolerated.Electronic devices on the mat will not be tolerated during class.If late please sit or stand to the side of the training area until you are welcomed to the class by the instructor.No shoes, food, or drinks on the mat at all times. (Shoes or flip flops must be worn at all times outside of the training area.)All metal objects, jewelry, piercings, necklaces and other items must be removed during training.Finger and toe nails must be kept clean & neatly trimmed for everyone’s safety.Please refrain from training while ill or with skin infections. (Please be sure to bandage all open wounds before training.)
Please come prepared with all your training gear; rental fees will apply for all students.The belt represents your progress. Try to keep it on at all times (including your stripes).Training gear (including gis) must be kept clean.No Gi Gear for Women: Top: Rashguard or T-shirtBottom: Shorts (No Pockets or zippers), Yoga Pants, or SpatsNo Gi Gear for Men:Top: Rashguard or T-shirtBottom: Shorts (No pockets or zippers). If wearing Spats, must wear shorts over them. There are changing rooms in the lobby. Getting changed anywhere else in the gym is prohibited.
BJJ offers numerous benefits including improved physical fitness, mental discipline, stress relief, self-confidence, and camaraderie within the community.
Proficiency in BJJ varies widely depending on individual aptitude, dedication, and training frequency. Generally, it takes several years of consistent practice to achieve proficiency.
Yes, children can practice BJJ. our school offer classes specifically designed for children, focusing on coordination, discipline, and self-defense skills in a safe environment.
Yes, BJJ is highly effective for self-defense due to its focus on ground fighting, submissions, and control techniques that enable a smaller, weaker person to defend against a larger, stronger opponent effectively.
Absolutely no coaching your children or other students during class and competition.Do not call your kid for water or tie their belt during class. The coaches will teach them how to tie the belt and water breaks will be given during the class.Do not push your child. The most important thing for them is to have fun on the mat. The Journey is long and we do not want them to give up. The coaches will always require the best of each student.We recommend every parent to drop the student off and not stay at the academy or close to the mat area. Kids can focus better when the parents are not around.
Send Us an email or come inquire about joining the gym at our location. 4542 Baltimore Ave, 2nd Floor, Philadelphia, PA 19143
